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Little Book of Self-Care for New Mums | Becky Hand and Alexis Stickland

An experienced midwife and doula offer a friendly guide to help new mums cope with their kids. Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.

Little Book of Self-Care for New Mums by Becky Hand and Alexis Stickland open book
Little Book of Self-Care for New Mums by Becky Hand and Alexis Stickland open book

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