Birth Holistic is a one day antenatal training session for mums-to-be. Come and learn fascinating and invaluable insights into the mind-body connection during labour and birth. We draw from neuroscience, hypnosis, mindfulness, breath physiology, positive psychology, pain psychology and sports psychology to help you approach the birth of your baby feeling fully empowered with lots of practical tools you can use on the day and an understanding of how best to support your physiology while birthing.
Brigid Godwin has over 20 years' experience helping women prepare for birth and recover afterwards. She is a 500 hour British Wheel of Yoga Instructor, Yoga Alliance Senior Yoga Teacher, Birthlight Perinatal and Postnatal teacher, Active Birth Teacher (trained by Janet Balaskas), KG Hypnobirth Diploma Holder, Mindfulness teacher, Advanced Women’s Wellness Practitioner, Mindbody coach and a trained doula.