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Pre-natal Pilates is one of the most effective ways to exercise during pregnancy as it helps to strengthen the pelvic floor and prepare the mind and body for birth and the forth trimester.  If you are new to Pilates it is recommended that pregnant clients take part in individualised sessions.  

Post-natal Pilates classes are tailored to Mum’s wanting to focus on their post-natal recovery. Classes help postnatal mothers slowly recover from nine months of pregnancy and the subsequent birth with appropriate exercises that are adapted accordingly to meet their individual needs. Classes strengthen from the inside out; focusing on rebuilding abdominal strength as well focusing on pelvic floor connection. Pilates will help those struggling with, diastasis recti, incontinence, back, shoulder or neck pain and pelvic floor dysfunction.  


* It is recommended that all post-natal women have their 6-week post- natal check (8 week for caesarean birth’s) prior to returning to exercise. 

Top 5 Exercise to do whilst pregnant

Article by Bora Studio.

Bora Studio offer a wide range of pilates classes in the heart of Tunbridge Wells. Sessions are catered with you in mind, whether you’re a beginner or advanced they can find the right session for you and your body.

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